It is not uncommon for people to experience stress at work. Stress can result in poor performance of an employee at the workplace, resulting in low productivity. The following five ways below are proven to help reduce stress at work.
1. Have Regular Lunch Breaks
Lunch is often seen as a time for employees to take a break. But the reality is that it can be challenging to have lunch breaks at the office.
It is essential to have regular lunch breaks because it allows you to focus on your tasks. It also helps you keep up with your productivity levels and mental health.
A study shows that workers who take regular lunch breaks are more productive, more satisfied, and less likely to quit than those who do not take lunch breaks.
2. Get Comfortable with Difficult Conversations
Difficult conversations are inevitable in the workplace. However, with the right approach, you can help your team members to get through these conversations and achieve better results.
The following are some tips on how to manage difficult conversations:
• Practice with a friend or colleague ahead of time.
• Focus on listening and understanding what your team member is trying to say before responding.
• Avoid using “I” statements that place blame or criticize your team member’s behavior.
• Be empathetic and avoid making things worse by saying something like, “that sounds hard.”
• Keep it simple and avoid going off-topic.
3. Keep Your Confidence Up by Taking on New Challenges
When you are feeling down, it’s easy to feel like you can’t handle the challenges that come your way. However, if you take on a new challenge, you will keep your confidence up and stay motivated.
Try tackling something new if you find yourself struggling with a big project at work or school. Take on a new challenge that has nothing to do with what you’re currently struggling to do.
4. Get Enough Sleep
When you’re sleep-deprived, your brain can’t function properly, and neither can you. Your cognitive abilities slow down, making it more challenging to concentrate and retain information.
Being impatient and unfocused can increase the risk of making mistakes, which will stress you out even more. Get at least seven hours of sleep each night, more if you can manage it, and make sure to get up at the same time every morning, including weekends.
The most crucial role of sleep is to repair the brain and reset the body. When we sleep, our brains release chemicals that help us feel refreshed, alert, and ready to take on the day’s challenges. Stop using electronics 2 hours before bedtime, and consider taking sleep supplements to help you unwind.
5. Schedule Time to Relax and Unwind regularly
A lot of work-related stress can be attributed to people not taking enough time out of their busy schedules to unwind. The best way to combat this is by scheduling a relaxing activity in your calendar every week.
For example, you may schedule a day where you will go on a hike, have lunch with friends, or go for a run. These activities will help you take time for yourself and relax.
Stress can be a nightmare, but you can get your stress levels under control with the right tips and tricks.