Allergies can lower your productivity at work, escalate medical expenses, and make you feel miserable. While it might not be possible to cure your allergies, you can limit their impact. If you have allergies, there are a few things that you can do to make sure that you can handle your duties at work with ease. Here are eight tips to help you out.
1. Keep Your Allergies Under Control
You can keep them under control by taking your medication as prescribed and avoiding triggers whenever possible. Additionally, you can rinse your nasal passages. The practice may seem weird, but it can provide a lot of allergy relief. To irrigate your nasal passage, sprinkle a saline solution up one of your nostrils and out on the other. Such a practice rinses your nasal passages of dust, pollen, and other allergens.
2. Talk to Your Boss
Let them know about your allergies and how they might affect your work. Your boss may minimize the effect of allergies at the workplace once they have identified your particular allergies. They can also build a proper plan for responding to allergies, for instance, emergency treatment options at the workplace. Even though some allergy exposures cannot be avoided, some cheap modifications at the workplace might improve your general health at work.
3. Keep Your Workspace Clean
Dust and pollen can build up quickly in an area with many people. You can clean your work area using a microfiber cloth or disinfectant wipes. However, be careful when using certain cleaning products as they can trigger some symptoms unknowingly, for instance, sneezing, wheezing, and watery eyes. Whenever possible, use natural cleaning products as they have less harmful effects.
4. Wash Your Hands Often
Allergens can be transferred from your hands to other surfaces. Washing your hands will ensure that you get rid of such allergens.
5. Avoid Contact With People and Materials That You Are Allergic To
It can include avoiding crowded offices, using air conditioning or filters when necessary, and wearing a mask when you are outside or doing work that might bring in pollen or dust particles.
6. Get Plenty of Rest
Often, allergies are aggravated by stress levels. You can ask for a few minutes of rest from your boss and explain the situation. You can also spend a few minutes outside the workplace as the environment acts as a stress reliever.
7. Take a Break If You Need One
If you’re feeling overwhelmed or your symptoms are getting worse, take a few minutes for yourself to relax and breathe. Additionally, You can move outside your workplace for a few minutes to get some fresh air.
8. Go to the Doctor
Seek medical help if your allergies get too severe or when you experience any unusual symptoms while working. Your doctor can help you figure out the best way to manage your allergies in order to stay healthy and productive at work.
By following these tips, you should be able to handle your work duties without any problems. Managing your allergy triggers at the workplace will enable you to improve your work performance and reduce distractions.