Earning that promotion or raise requires paying attention to every aspect of your well-being. Keeping your mind sharp is important, but you’ll also want to consider how your physical health impacts how well you perform your job duties. Try using these ideas to improve your health, and you can look forward to getting positive feedback on your job performance in the upcoming weeks.
1- Eat a Hearty Breakfast
There’s nothing like having your stomach growling in a meeting to make you distracted. Although your mornings might be rushed, take time to eat at least a small meal. The ideal breakfast combines protein with light carbs. Try eating a fruit and yogurt parfait or some avocado toast.
2- Use a Standing Desk
Standing desks allow you to stimulate more circulation in your body which helps blood flow get to your brain. Plus, standing alleviates achy backs and necks, which can interfere with your ability to stay on task. If you want to take full advantage of this tip, then upgrade to a walking mat that really gets your body moving.
3- Strike a Pose
If you need to sit for extended periods of time, then it helps to stretch your body. Take a moment between meetings to stand up and do a few simple yoga poses. Even bending over to touch your toes can help give your brain a break and increase your flexibility.
4- Improve Your Focus With Hemp Flowers
Hemp flowers contain special compounds that help to ease anxiety and stress. You can also use hemp flowers to increase your ability to focus. Indulging in your favorite strain in the evening can help clear your mind for better sleep, which helps you to stay focused at work.
5- Take a Brisk Walk at Lunch
Lingering at a restaurant during a long lunch break only leads to overeating, which can bog you down. Instead, try eating a light lunch followed by a brisk walk in a local park. Spending time in nature relaxes your mind, and walking stimulates your heart to pump blood to your brain.
6- Schedule Essential Health Screenings
Many people live with heart disease, diabetes, and other health conditions that can impact their work performance. Check with your doctor to find out which health screenings are recommended for your age range. Then, make sure to schedule them and follow up on any concerns. Even lowering your blood pressure can increase your energy levels at work.
7- Address Chronic Pain
That niggling pain in your back could be distracting you from an important meeting. Or, you could have migraines that leave you stuck in bed for hours at a time. Finding ways to address your pain can leave your mind and body freer to pursue your goals.
As you make changes in your life to improve your job performance and health, make sure to take notes on how well each one works. While some strategies give you instant results, others may take some time to build up positive effects. Incorporating both types of changes allows you to enjoy immediate and long-term success at work.