Both cannabis and yoga have a millennia-long tradition as stress-relievers. Given that they share medicinal properties beneficial to people under a lot of stress, it calls for further research. Let’s see how cannabis and yoga can be a perfect blend to release tension.
How Cannabis Helps Release Stress?
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Our bodies are naturally hardwired to maintain homeostasis balance. A system that maintains the balance is the endocannabinoid system.
Stress, both acute and chronic, is so powerful that it can affect the endocannabinoid system and shift our bodies out of balance. Many people under a lot of stress are restless and anxious. Over time, anxiety and restlessness episodes may develop into full-blown anxiety, panic attacks, and generalized and social anxiety disorders.
Cannabis has dozens of active ingredients, including cannabidiol (CBD) and tetrahydrocannabinol (THC). CBD and THC interact with the endocannabinoid system in our bodies, restoring balance. It can alleviate symptoms of anxiety. Cannabis promotes serotonin release, the key hormone that stabilizes our mood and induces feelings of happiness.
However, not all cannabis strains have the same effect. For instance, best indica strains may provide better results than Sativa because it promotes relaxation and feelings of happiness. It can help release stress and alleviate symptoms of the anxiety mentioned above disorders.
How Yoga Helps Release Stress?
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Stress doesn’t only have a direct effect on our psychological well-being. It also affects our body as a whole, especially the chronic one. Being exposed to stress can cause the tension to pile up in the muscles.
The tension manifests as discomfort or tightness. Over time it can become chronic pain. The sensation can also induce restlessness and anxiety.
Yoga is a unique discipline because it is a unique blend of physical and mental exercises. The evidence that physical exercise can help relieve stress is overwhelming. Yoga promotes the release of endorphins, hormones that promote happy feelings and well-being.
Besides, yoga includes breath control and clearing of the mind exercises. Breathing exercises or pranayama will help you become aware of your breath, helping you relax and release tension. It also teaches you to let go of the past, empty your mind, and focus on and live in the here and now. You can learn to let go of the past that’s causing you stress and discomfort.
Yoga comes in many styles, forms, and intensities. While all can help you fight stress, some types are more beginner-friendly, such as Hatha Yoga. At the start, floor asanas might be a safer option, as doing standing yoga asanas while under the effect of cannabis may prove challenging.
Cannabis & Yoga: Perfect Stress-Relief Synergy
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Now that we’ve established that both Yoga and Cannabis have positive effects on well-being let’s see how their blend can help you release stress and improve your life quality.
Improved Quality of Sleep
Sleep plays a vital role in our well-being. The recommended sleep duration is 7 to 9 hours per night. However, when you are under a lot of stress, you may experience trouble falling asleep or not being able to sleep longer than just a couple of hours.
The lack of sleep is also a stressor causing the levels of cortisol to spike. It creates a vicious circle that one can have serious troubles getting out of.
Yoga teaches you how to control your thought process, thus enabling you to relax before going to bed. Also, cannabis can help enhance the quality of your sleep. If you combine both, you can significantly improve your sleeping habits and enjoy the benefits of consistent deep night slumber.
Anxiety-Free Lifestyle
Stress affects us differently. If you notice that stress causes you to become anxious, the yoga and cannabis blend can alleviate anxiety symptoms. Yoga exercises can help you relax and thwart anxious thoughts. You can easily get it from marijuana seed bank US.
If you add cannabis to your daily yoga routine, you can enhance its benefits and experience relaxation and feelings of happiness, all thanks to the natural anxiolytic properties of CBD.
Look Good and Feel Good
Some people under stress find comfort in food. It is a temporary solution. In the long term, it can cause you to become overweight, which is just another stressor you’ve just added to your daily life.
Yoga is also a physical exercise and can help you burn some extra calories. The mental exercises can help you reduce the feelings of anxiety and say no to comfort-eating.
Cannabis can be a valuable ally in this situation too. CBD in cannabis is known to regulate the hunger hormone Ghrelin, thus bringing back your appetite to normal.
Be Yourself Once Again
Do you find it agitating that stress affects your ability to concentrate as well? Yoga can help you alleviate stress and improve your concentration, attention, and memory.
CBD found in Cannabis has positive effects on attention and cognitive functions. If you combine Yoga with cannabis, you can be yourself once again, and
At first glance, you can easily fall under the impression that Yoga and cannabis don’t share anything in common. After this thorough examination, you can see that both of them have really powerful effects when it comes to fighting stress.
When paired, they help relieve stress directly and help you completely remove it via better sleep and an anxiety-free lifestyle.
